http://www.gotanproject.... 投稿者：Carey 投稿日：2024/08/03(Sat) 17:24 No.44493475 
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(http://www.gotanproject.net/node/23705569?------WebKitFormBoundary9r5ekLXMmatEfyEg%0D%0AContent-Disposition:%20form-data;%20name=%22title%22%0D%0A%0D%0ADommage%20%C3%80%20La%20Fesse%3F%20%C3%A7a%20Va%20%C3%8Atre%20Votre%20Nerf%20Sciatique%21%0D%0A------WebKitFormBoundary9r5ekLXMmatEfyEg%0D%0AContent-Disposition:%20form-data;%20name=%22body%22%0D%0A%0D%0A%3Cimg%20src=%22https://picography.co/page/1/600%22%20style=%22max-width:430px;float:left;padding:10px%2010px%2010px%200px;border:0px;%22%3EApr%C3%A8s%2022%20th%C3%A9rapies,%20je%20sens%20et%20constate%20une%20nette%20am%C3%A9lioration%20et%20suppl%C3%A9mentaire%20de%20mal.%20En%20plus%20d%E2%80%99une%20subluxation%20vert%C3%A9brale,%20le%20nerf%20sciatique%20pourrait%20%C3%AAtre%20pilule%20par%20une%20hernie%20discale%20ou%20par%20des%20bavures%20osseuses%20caus%C3%A9es%20par%20l%E2%80%99arthrose.%20Les%20muscles%20tendus%20ou%20enfl%C3%A9s%20des%20fesses%20peuvent%20en%20plus%20limiter%20le%20nerf.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ATout%20d%E2%80%99abord,%20la%20massoth%C3%A9rapie%20aide%20%C3%A0%20r%C3%A9duire%20l%E2%80%99anxi%C3%A9t%C3%A9,%20apaise%20le%20syst%C3%A8me%20nerveux%20et%20am%C3%A9liore%20le%20sommeil.%20Citons,%20par%20exemple,%20une%20hernie%20discale,%20une%20st%C3%A9nose%20spinale%20ou%20de%20l%E2%80%99arthrite.%20Les%20vert%C3%A8bres%20sont%20s%C3%A9par%C3%A9es%20l'une%20de%20le%20contraire%20par%20des%20disques%20de%20cartilage,%20une%20substance%20beaucoup%20comme%20l'os,%20mais%20suppl%C3%A9mentaire%20molle.%20Si%20le%20disque%20subit%20une%20l%C3%A9sion%20caus%C3%A9e%20par%20une%20blessure%20ou%20par%20l'usure,%20sa%20partie%20interne%20risque%20de%20entra%C3%AEner%20un%20bourreletou%20de%20passer%20%C3%A0%20travers%20la%20couche%20externe.%20Si%20ce%20ph%C3%A9nom%C3%A8ne%20se%20produit%20sur%20le%20niveau%20de%20le%20royaume%20lombaire,%20la%20mal%20descend%20le%20long%20du%20nerf%20sciatique%20dans%20la%20jambe.%20Quoique%20la%20dommage%20r%C3%A9elle%20les%20deux%20%C3%A0%20la%20racine%20nerveuse,%20la%20douleur%20peut%20%C3%AAtre%20per%C3%A7ue%20comme%20provenant%20de%20n%E2%80%99importe%20o%C3%B9%20le%20long%20du%20trajet%20du%20nerf%20sciatique.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AEn%20fonction%20de%20leur%20nature,%20les%20circonstances%20de%20traumatisme%20corporel%20requi%C3%A8rent%20des%20analg%C3%A9siques,%20d'une%20physioth%C3%A9rapie%20et/ou%20une%20chirurgie.%20Pliez%20le%20genou%20de%20la%20jambe%20concernant%20le%20superficie%20jusqu%E2%80%99%C3%A0%20ressentir%20l%E2%80%99%C3%A9tirement.%20Maintenez%20la%20position%20pendant%2015%20secondes,%20rel%C3%A2chez%20doucement%20et%20revenez%20%C3%A0%20la%20lieu%20initiale.%20Puis,%20recommencez%203%20fois%20en%20prenant%2010%20secondes%20de%20pause%20entre%20chaque%20phase.%20Reproduisez%20le%20m%C3%AAme%20entra%C3%AEnement,%20mais%20avec%20la%20jambe%20droite%20cette%20fois.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ASi%20la%20douleur%20persiste%20pass%C3%A9%20de%20quelques-uns%20jours,%20vous%20devriez%20out%20consulter%20un%20m%C3%A9decin.%20Bien%20entendu,%20%20%3Ca%20href='https://amassante.com/douleur-musculaire/'%3EAmassante.Com%3C/a%3E%20les%20manipulations%20vert%C3%A9brales%20aident%20habituellement%20beaucoup%20les%20signes%20d'une%20sciatique.%20Allong%C3%A9%20en%20ce%20qui%20concerne%20le%20dos,%20repliez%20vos%20jambes%20et%20positionnez-les%20%C3%A0%20la%20verticale%20dans%20la%20plate%20des%20pieds%20vers%20le%20plafond.%20Faites-en%20autant%20dans%20vos%20deux%20bras%20en%20les%20%C3%A9cartant%20%C3%A0%20la%20verticale.%20Commencez%20par%20vous%20aussi%20allonger%20concernant%20le%20facette,%20puis%20attrapez%20votre%20jambe%20droite%20avec%20votre%20main%20droite.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AAvez-vous%20un%20instance%20que%20le%20sciatique%20peut%20%C3%AAtre%20all%C3%A9ger%20par%20des%20th%C3%A9rapies%20non%20m%C3%A9dicales.%20Mais%20bien%20d'autres%20circonstances%20peuvent%20%C2%AB%C3%A9craser%C2%BB%20le%20nerf%20sciatique%20ou%20le%20mettre%20%C3%A0%20vif,%20comme%20un%20traumatisme%20et,%20chez%20les%20personnes%20%C3%A2g%C3%A9es,%20une%20st%C3%A9nose%20(un%20r%C3%A9tr%C3%A9cissement)%20du%20canal%20vert%C3%A9bral%20ou%20l'arthrose.%20C%E2%80%99est%20l%E2%80%99inflammation%20de%20ce%20dernier%20qui%20est%20%C3%A0%20l%E2%80%99origine%20de%20la%20mal.%20Chacun%20de%20nos%20deux%20nerfs%20sciatiques%20sont%20form%C3%A9s%20de%20branches%20nerveuse%20qui%20sortent%20de%20notre%20colonne%20vert%C3%A9brale%20.%20Leur%20bon%20fonctionnement%20est%20important,%20puisqu%E2%80%99ils%20permettent%20de%20bouger%20nos%20jambes%20et%20donne%20%C3%A0%20la%20peau%20sa%20sensibilit%C3%A9.%0D%0A------WebKitFormBoundary9r5ekLXMmatEfyEg%0D%0AContent-Disposition:%20form-data;%20name=%22field_pays[value]%22%0D%0A%0D%0ASwitzerland%0D%0A------WebKitFormBoundary9r5ekLXMmatEfyEg%0D%0AContent-Disposition:%20form-data;%20name=%22changed%22%0D%0A%0D%0A%0D%0A------WebKitFormBoundary9r5ekLXMmatEfyEg%0D%0AContent-Disposition:%20form-data;%20name=%22form_build_id%22%0D%0A%0D%0Aform-6290bd0b95f2b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